Health Benefits Of Watercress

Health Benefits Of Watercress

The health benefits of watercress are amazing! Check this out:

Nutrient Content

Vitamins:

• B1
• B2
• B6
• C
• A
• E
• K

Minerals:

• Manganese
• Calcium
• Iron
• Potassium
• Copper
• Iodine

Other:

• Carotenes
• Fiber

Disease Prevention

• Fights cancer with potent anticancer compounds
• Promotes vision and overall eye health with carotenoids lutein and zeaxanthin
• Stabilizes cholesterol and blood pressure
• Improves cardiovascular health
• Decreases incidence of breast cancer in women

Increased Vitality

• Increases sexual energy and enhances fertility
• Improves memory, mental sharpness and slows the onset of old age
• Cleanses the blood
• Accelerates the production of breast milk

Delicious Ways To Eat

• Wash and eat raw!
• Add to salads
• Use in sandwiches instead of lettuce
• Mix with pasta dishes
• Add as garnish to meat and fish dishes
• Use as one component of a filler for dumplings
• Puree into a tasty and healthy dipping sauce
• Add to soups